Top 10 Foods To Prevent Collagen Loss

by in Joint Health, Naturopathic Medicine, Regenerative Medicine July 2, 2015

Collagen is the most abundant protein in the body making up the majority of our skin, bone, joints and connective tissue such as ligaments and tendons. It is literally the protein that holds us together.  As we age, there is a natural decline in our body’s upkeep of this protein leading to a slow and steady weakening of joints, ligaments and creating wrinkles in our skin.